My Portuguese colleagues take two-hour lunch breaks and seem genuinely confused when I eat at my desk and I don't know how to explain that stopping feels dangerous.
More people experience this than they realize.
The body has learned to equate rest with vulnerability, making natural rhythms feel like existential threats.
“Where Are You with Mediterranean relationship with time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.