LibraryScenariosHow to stop overriding your own digital boundaries
Scenario

How to stop overriding your own digital boundaries

My screen time controls reset every week and I immediately override them because I convince myself this week will be different and I need access.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The part that sets limits and the part that breaks them have become enemies within the same person.

Ideas that help explain it
Worth thinking about

“Where Are You with Internet addiction and problematic use?”

If this sounds familiar, the Library can help you find the bigger picture.