My screen time report says I picked up my phone 150 times yesterday and I cannot remember doing it even once consciously
More people experience this than they realize.
Habitual digital behaviors can operate below the threshold of awareness, creating actions that feel compulsive rather than chosen.
“Where Are You with The internet — origin story and examined present?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.