My screen time report says I spent 47 hours on social media this week and I don't even remember half of what I looked at but I lost almost seven hours a day.
More people experience this than they realize.
Mindless scrolling consumes life force without creating memory, meaning, or satisfaction, leaving a sense of temporal emptiness.
“Where Are You with Social media and adolescent mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.