LibraryScenariosWhen excessive screen time leaves you feeling empty
Scenario

When excessive screen time leaves you feeling empty

My screen time report says I spent 9 hours on my phone yesterday but I can't remember a single meaningful thing I saw.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Hours of digital consumption without retention reveals how we can be perpetually busy yet profoundly unfed.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media and loneliness?”

If this sounds familiar, the Library can help you find the bigger picture.