My sleep tracking app tells me my sleep is poor but checking the data at 3am definitely makes it worse.
More people experience this than they realize.
Self-surveillance can transform natural bodily fluctuations into sources of worry and control.
“Where Are You with Buddhist contemplative computing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.