LibraryScenariosWhen Wellness Technology Becomes a Source of Stress
Scenario

When Wellness Technology Becomes a Source of Stress

My smartwatch buzzes every hour telling me to move but I am in back-to-back meetings and cannot leave and now I have a device that constantly reminds me how trapped I am.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Tools designed to support your health become sources of additional pressure when they cannot account for your actual constraints.

Worth thinking about

“Where Are You with Time management frameworks survey?”

If this sounds familiar, the Library can help you find the bigger picture.