My smartwatch buzzes every time I hit my hourly movement goal but I realized I have no idea what my body actually feels like anymore without the notifications.
More people experience this than they realize.
External measurement systems can atrophy the internal wisdom they claim to enhance.
“Where Are You with Shallow work and the attention economy?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.