My smartwatch tracks my stress levels and seeing the numbers makes me more stressed about being stressed.
More people experience this than they realize.
Quantified awareness can paradoxically increase the very states it aims to regulate.
“Where Are You with Buddhist contemplative computing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.