LibraryScenariosWhy Uncertain Social Plans Cause Physical Anxiety
Scenario

Why Uncertain Social Plans Cause Physical Anxiety

My Spanish friends make plans by saying 'we'll see each other when we see each other' and I have started having actual chest pain from the uncertainty.

Laozi
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The coach is replying

More people experience this than they realize.

What we've seen

Control over time has become so essential to feeling safe that spontaneity registers as a threat to survival rather than an invitation to trust.

Ideas that help explain it
Worth thinking about

“Where Are You with Mediterranean relationship with time?”

If this sounds familiar, the Library can help you find the bigger picture.