My Spanish host family eats dinner at 10pm and I'm exhausted by 9, but staying in my room feels antisocial and I don't know how to bridge this gap between my body clock and their social rhythms.
More people experience this than they realize.
Cultural time patterns can conflict with individual circadian rhythms, creating isolation in the name of adaptation.
“Where Are You with Monochronic vs. polychronic cultures?”
If this sounds familiar, the Library can help you find the bigger picture.