LibraryScenariosHow to know when gaming sleep schedules become problematic
Scenario

How to know when gaming sleep schedules become problematic

My teenager plays online games until 4am on weekends and sleeps until 2pm and I don't know if this is normal anymore or if I should worry.

Laozi
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More people experience this than they realize.

What we've seen

The natural rhythms of rest and wakefulness dissolve into digital time.

Ideas that help explain it
Worth thinking about

“Where Are You with Gaming and children?”

If this sounds familiar, the Library can help you find the bigger picture.