My teenager says they're fine but they're on their phone until 3am every night and their grades are dropping and they have dark circles under their eyes.
More people experience this than they realize.
The pull of digital connection overrides basic biological needs, creating a cycle of exhaustion and emotional dysregulation.
“Where Are You with Social media and adolescent mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.