My therapist asked me to journal but I keep opening Instagram instead of my notes app and then feel worse about myself.
More people experience this than they realize.
Recovery requires the very attention that technology systematically fragments.
“Where Are You with The attention economy examined?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.