My therapist asked me to notice when I reach for my phone and I realized I do it every time I feel any emotion I don't want to feel.
More people experience this than they realize.
Digital stimulation has replaced the capacity to tolerate and process difficult internal states.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.