My therapist keeps telling me to be mindful but when I try to focus on the present moment I just notice how anxious and uncomfortable I feel right now.
More people experience this than they realize.
You discover that avoiding the present moment was actually avoiding yourself.
“Where Are You with The present moment — what it actually means?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.