My therapist says I need to slow down but every time I try to relax I feel anxious about all the things I should be doing instead.
More people experience this than they realize.
The mind addicted to motion fears stillness as death, not recognizing that true aliveness emerges from rest.
“Where Are You with Quality time vs. quantity of time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.