My therapist says I should practice gratitude but when I try I just feel guilty about not feeling grateful enough.
More people experience this than they realize.
You are trying to manufacture presence through prescribed emotions rather than accepting what is actually here.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.