My therapist suggested a phone-free bedroom but my phone is my alarm clock and my white noise machine and my meditation app and I cannot figure out how to sleep without it.
More people experience this than they realize.
Convenience has woven itself so deeply into daily rituals that extraction feels impossible.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.