My therapist suggested I schedule self-care time but the idea of putting relaxation on my calendar makes it feel like another obligation I will inevitably fail at.
More people experience this than they realize.
You have bureaucratized your own well-being and forgotten that true care flows from attention not scheduling.
“Where Are You with Time and freedom — when you control yours?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.