My therapist suggested mindful eating but I feel ridiculous sitting there chewing slowly and paying attention to textures.
More people experience this than they realize.
You are trying to impose presence as a technique rather than discovering it as a natural capacity.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.