My therapist told me to make time for myself but every minute I spend alone feels selfish when my partner is overwhelmed and my parents are aging and my friends need support.
More people experience this than they realize.
The cultural emphasis on self-care conflicts with your genuine care for others, creating guilt around necessary personal restoration.
“Where Are You with Time management frameworks survey?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.