My therapist told me to practice gratitude in the mornings but when I try to think of what I'm grateful for my mind goes blank and I feel broken.
More people experience this than they realize.
Prescribed positivity invalidates authentic emotional experience.
“Where Are You with The morning routine across traditions?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.