My therapist told me to take breaks but I don't know what that even means anymore when everything feels urgent
More people experience this than they realize.
The nervous system has become so accustomed to crisis mode that rest feels foreign and threatening.
“Where Are You with Sabbath — the weekly practice of stopping?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.