My therapist wants me to practice being present but I've realized I actually don't know how to exist without a mental schedule running in the background of everything I do.
More people experience this than they realize.
Chronic time consciousness can become so embedded that presence itself feels like a skill that has atrophied beyond recognition.
“Where Are You with Monochronic vs. polychronic cultures?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.