My therapist wants me to practice being present but I've realized I actually don't know how to exist without a mental schedule running in the background of everything I do.
More people experience this than they realize.
Chronic time consciousness can become so embedded that presence itself feels like a skill that has atrophied beyond recognition.
“Where Are You with Monochronic vs. polychronic cultures?”
If this sounds familiar, the Library can help you find the bigger picture.