LibraryScenariosWhen Sleep Deprivation Makes Everything Feel Impossible
Scenario

When Sleep Deprivation Makes Everything Feel Impossible

My toddler has been waking up at 5am for three months and I am so exhausted I cried at the grocery store yesterday when they were out of the cereal she likes.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Chronic exhaustion strips away our capacity to meet life's ordinary challenges with grace.

Ideas that help explain it
Worth thinking about

“Where Are You with Sleep as time relationship?”

If this sounds familiar, the Library can help you find the bigger picture.