LibraryScenariosHow to support a friend after they share trauma without changing everything
Scenario

How to support a friend after they share trauma without changing everything

My best friend finally told me about the abuse they experienced growing up and now I don't know how to be normal with them — I'm either treating them like they're made of glass or overcompensating by pretending nothing changed. They can tell something's off and I think they're starting to regret trusting me with this.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The gift of trust around trauma can accidentally create distance when care becomes performance.

Worth thinking about

“Where Are You with Love and trauma — loving someone with a difficult past?”

If this sounds familiar, the Library can help you find the bigger picture.