LibraryScenariosWhen family members try to shield each other from shared trauma
Scenario

When family members try to shield each other from shared trauma

My daughter and I both went through something traumatic last year and we've been trying to protect each other from our own pain, but I think all this careful tiptoeing is making us feel more alone.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The impulse to protect someone you love from additional pain can become a barrier to the connection that might actually help you both heal.

Ideas that help explain it
Worth thinking about

“Where Are You with Autonomy and Togetherness?”

If this sounds familiar, the Library can help you find the bigger picture.