My friend group all seems to have their lives figured out and I keep canceling plans because I feel like I have nothing interesting to contribute anymore. They keep reaching out but I can tell they're getting tired of my flakiness and I don't know how to explain that I'm avoiding them because I feel boring.
More people experience this than they realize.
The fear of being found lacking can create the very distance that confirms the fear.
“Where Are You with Self-Worth in Relationship Context?”
If this sounds familiar, the Library can help you find the bigger picture.