My teenager has started sharing some really heavy stuff with me and I want to be supportive, but I also sometimes feel overwhelmed by what they're telling me. I don't want them to stop trusting me with their feelings, but I also don't want to pretend I'm not affected when I am.
More people experience this than they realize.
A parent is learning that emotional safety isn't about perfect composure but about honest presence, even when that presence includes their own humanity.
“Where Are You with Building emotional safety?”
If this sounds familiar, the Library can help you find the bigger picture.