LibraryScenariosWhen hypervigilance becomes your constant state
Scenario

When hypervigilance becomes your constant state

Every time my husband comes home late I check his pupils and his speech and I hate that I have become someone who lives like this.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

You have learned to scan for danger so thoroughly that you cannot remember what safety feels like.

Worth thinking about

“Where Are You with The grief of addiction — losing yourself and others?”

If this sounds familiar, the Library can help you find the bigger picture.