LibraryScenariosWhen Silence Triggers Your Fear of Abandonment
Scenario

When Silence Triggers Your Fear of Abandonment

Every time my wife gets quiet I immediately assume I did something wrong and start mentally cataloguing everything I said that day to figure out how I messed up.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Another person's quiet becomes a mirror reflecting back every fear of inadequacy and impending rejection.

Worth thinking about

“Where Are You with Self-Worth in Relationship Context?”

If this sounds familiar, the Library can help you find the bigger picture.