LibraryScenariosWhy grief doesn't always look like crying
Scenario

Why grief doesn't always look like crying

Everyone keeps telling me how strong I am for handling my father's death so well but I feel completely numb and I'm starting to worry that something is wrong with me.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind's protective mechanisms can create distance from pain that feels like emotional failure.

Ideas that help explain it
Worth thinking about

“Where Are You with Death of a loved one — the immediate experience?”

If this sounds familiar, the Library can help you find the bigger picture.