LibraryScenariosWhen anger is the appropriate response to loss
Scenario

When anger is the appropriate response to loss

I am more angry at God or the universe than sad about my cancer diagnosis and everyone keeps telling me I need to process my feelings but rage is exactly what I am processing.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Sometimes fury is not a stage to move through but the most honest response to genuine injustice.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief and anger — the rage underneath?”

If this sounds familiar, the Library can help you find the bigger picture.