I cannot bring myself to delete my daughter's voicemail from my phone even though hearing her voice accidentally when I'm trying to check messages sends me into a panic attack.
More people experience this than they realize.
The objects that connect us to loss can become sources of both comfort and retraumatization.
“Where Are You with The stages of grief — examined and critiqued?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.