LibraryScenariosWhen you can't stop checking your partner's phone despite knowing it's destructive
Scenario

When you can't stop checking your partner's phone despite knowing it's destructive

I cannot stop checking my boyfriend's phone and social media even though I know it is destroying our relationship and my own sense of self.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The compulsive need to monitor another person reveals a profound disconnection from one's own inner authority and worth.

Ideas that help explain it
Worth thinking about

“Where Are You with Codependency?”

If this sounds familiar, the Library can help you find the bigger picture.