I cannot stop googling my dead friend's name and reading old social media posts from years ago instead of sleeping
More people experience this than they realize.
The infinite availability of digital traces can trap mourning in repetitive loops rather than allowing natural progression.
“Where Are You with Grief and mental health — when grief becomes depression?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.