LibraryScenariosWhen You Can't Tell If You Miss Them or Just Being Coupled
Scenario

When You Can't Tell If You Miss Them or Just Being Coupled

I cannot tell if I miss my ex-wife or if I just miss not being alone and that uncertainty is making me feel crazy.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The inability to distinguish between love and the fear of solitude complicates grief by making us doubt the authenticity of our own feelings.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief in Love — Mourning the End?”

If this sounds familiar, the Library can help you find the bigger picture.