LibraryScenariosWhen You Can't Tell if Your Partner is Distant or You're Just Anxious
Scenario

When You Can't Tell if Your Partner is Distant or You're Just Anxious

I can't figure out if my partner is actually pulling away or if my anxiety is making me imagine distance that isn't there.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind haunted by abandonment begins to see withdrawal in every natural ebb of attention, making reality impossible to discern.

Ideas that help explain it
Worth thinking about

“Where Are You with Attachment Styles in Romantic Relationship?”

If this sounds familiar, the Library can help you find the bigger picture.