I can't stop checking my ex's social media even though we broke up eight months ago and seeing him looking happy without me makes me feel pathetic and obsessed.
More people experience this than they realize.
The mind seeks evidence for stories the heart isn't ready to release, turning digital windows into instruments of self-torture.
“Where Are You with Emotional Availability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.