I can't stop picking at the skin around my fingernails since my son's overdose because the small pain feels like something I can control.
More people experience this than they realize.
Self-inflicted minor suffering can feel like agency within overwhelming loss.
“Where Are You with The physical experience of grief?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.