I catch myself checking whether doors are locked the exact number of times he used to and I hate that his anxiety became mine.
More people experience this than they realize.
Prolonged exposure to another's nervous system dysregulation can create lasting changes in our own regulatory patterns.
“Where Are You with Healing after a toxic relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.