LibraryScenariosHow to know when holding on becomes holding back
Scenario

How to know when holding on becomes holding back

I cleaned out my father's closet today and kept his old work shirts that still smell like him, but I can't decide if holding onto them is honoring his memory or preventing myself from healing.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The objects of the dead become relics that either anchor us in love or trap us in attachment.

Ideas that help explain it
Worth thinking about

“Where Are You with Grief as spiritual practice?”

If this sounds familiar, the Library can help you find the bigger picture.