LibraryScenariosWhen Deleting Social Media Makes Loneliness Worse
Scenario

When Deleting Social Media Makes Loneliness Worse

I deleted all my social media three weeks ago to feel less lonely but now I feel completely invisible and disconnected from everyone I know.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The cure for false connection can create a vacuum where real connection struggles to take root.

Ideas that help explain it
Worth thinking about

“Where Are You with Loneliness and the Desire for Connection?”

If this sounds familiar, the Library can help you find the bigger picture.