LibraryScenariosWhen erasing evidence of love creates new suffering
Scenario

When erasing evidence of love creates new suffering

I deleted all our photos together after the breakup but now I regret it because I have no evidence that love existed.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The impulse to eliminate pain often destroys what we later discover we treasured.

Ideas that help explain it
Worth thinking about

“Where Are You with Buddhist grief — impermanence as practice?”

If this sounds familiar, the Library can help you find the bigger picture.