LibraryScenariosWhy you still respond to your ex's emotional crises
Scenario

Why you still respond to your ex's emotional crises

I drove to my ex-boyfriend's apartment at midnight last week because he texted me that he was having a panic attack even though we broke up four months ago and he has a new girlfriend.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

You have not learned the difference between caring about someone and being responsible for their wellbeing.

Ideas that help explain it
Worth thinking about

“Where Are You with Codependency?”

If this sounds familiar, the Library can help you find the bigger picture.