Periagoge
Scenario

Why grief sometimes looks like rage

I feel angry all the time since my mom died, snapping at cashiers and my kids over nothing, and I don't recognize this version of myself.

More people experience this than they realize.

What we've seen

Anger can be grief's disguise when sadness feels too vulnerable to bear.

Your guide for this
Mira
Mira works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with The stages of grief — examined and critiqued?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.