I feel guilty for being relieved when the news cycle moves past the tragedy because the constant exposure was destroying my mental health
More people experience this than they realize.
Self-preservation in the face of overwhelming global suffering can feel like moral failure but is actually necessary for sustained compassion.
“Where Are You with Collective grief — mourning public figures and tragedies?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.