LibraryScenariosWhen you catch yourself defending your toxic ex
Scenario

When you catch yourself defending your toxic ex

I found myself defending him to my sister yesterday and immediately felt disgusted with myself for protecting someone who hurt me so badly.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

Loyalty patterns run deeper than conscious understanding, creating internal conflict when protection of the harmful feels automatic.

Ideas that help explain it
Worth thinking about

“Where Are You with Healing after a toxic relationship?”

If this sounds familiar, the Library can help you find the bigger picture.