LibraryScenariosWhen anxiety makes you violate boundaries you set for yourself
Scenario

When anxiety makes you violate boundaries you set for yourself

I found myself going through my partner's phone again last night even though we talked about trust issues and I promised I would stop but I cannot shake the feeling that something is wrong.

Mira
Online
The coach is replying

More people experience this than they realize.

What we've seen

The need for certainty has become more important than the relationship itself, creating the very distance you fear.

Ideas that help explain it
Worth thinking about

“Where Are You with Codependency?”

If this sounds familiar, the Library can help you find the bigger picture.